Yoga

 Classes at Nova Yoga 

 

-Lunch Flow-Tuesdays and Fridays 

12:10-1:00 

Strength and Flow: Thursdays 9-10:15 

-Playful Vinyasa Flow 

2:00-3:30 every last Saturday of the Month 

 

Private classes 

Available upon request 

Contact me 

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Yoga Trapeze: Private and semi-private classes

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For more information about the YogaTrapeze

 Yoga has taught me patience, courage, perseverance, compassion and self-love.

It has also deepened my awareness to my physical, emotional and spiritual self