Kelly was able to work with my whole being, from my thoughts and reactions to situations in my life and how that affected my well being. The most significant changes that I have noticed are my weight loss and the fact that I no longer have acid reflux which was caused by my diet and level of stress. Kelly was instrumental in getting me on the right path. I now have more self-confidence and have the tools to be the "me" that I want to be!


St. John's, NL


The biggest tangible change I have noticed since beginning the program has been that I am better able to deal with the stressors in my life. I have new tools equipped to manage stress.  I have learned how to be more in tune with how I respond to the different foods I eat, both physically and emotionally. 

My energy levels have increased and my skin has improved a lot.  

Kelly was very interested in my journey and seeing me succeed.

I would recommend Kelly to anyone who wants to work on their physical and emotional health and well being. 

S. Day

St John's, NL

My top three goals upon starting the 3-month program were: To sleep better, to have more energy throughout the day and to feel healthy and in control of my health.

The biggest tangible change I have noticed since beginning the program has been my sleep! and my gut! My belly feels so much better since starting to implement some of the suggestions that Kelly made. I have more energy and my mood feels more stable. I feel healthy and energized! 

T. Mills

St. John's, NL

I go to sleep much quicker, my hot flashes and night sweats are gone and I feel satisfied after my meals without feeling bloated. I would recommend Kelly to anyone wanting to address sugar cravings, night time snacking, skipping meals and relief from perimenopausal symptoms. ​

Kelly is knowledgeable, passionate and a perfect example of living what you believe in for better health!

Cathy P

St. John's NL

Kelly was able to help me understand why my food choices weren't working for me. Since the beginning of the program, I have been waking up in the morning without nausea, I feel rested and I'm able to tackle my day without feeling overwhelmed. 

Kelly is positive, caring, knowledgeable and has the ability to put you at ease.

V. Roberts

St. John's NL

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