Lamb and Sun Dried Tomato Stir Fry

These Lamb sausages are full of flavour. Pair them with sun dried tomatoes, lots of colourful veggies and coconut milk and you have yourself a quick and healthy family meal. This has become a "re-do meal " in my house.

Serves 6 people


4 Mild Italian Style lamb sausages (375 kg) from Lamb Tonight or Italian Style meatballs (340 kg)

1 red onion, chopped

3 cloves garlic, minced

1/2 cup sun dried tomatoes, in oil, chopped

1 can coconut milk

3 sweet bell peppers of your choice

1 1/2 cups broccoli florets

1 1/2 cups cauliflower florets

1 cup asparagus, cut into 1 inch pieces

3 cups brown rice, cooked

cilantro for garnish, optional

Fry the lamb in a large skillet, breaking up the sausage throughout the cooking process until they are approximately in 1 in pieces.

Add the onion and cook for 3 - 5 minutes until softened. Add the garlic, sun dried tomatoes and coconut milk and heat until the coconut milk has dissolved.

Add the remaining vegetables, stir well, cover and cook until tender but still crunchy.

Removed the cover and bring to a boil until juice in pan is reduced by half .

Spoon mixture over rice and top with cilantro.


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