Raspberry-apple powerhouse bowl

The mind makes mistakes but the body never lies. 

I just returned from a family vacation from Toronto. Vacations are great, they allow you to slow down and be in the moment. The big city tempts you at every corner with beautiful and diverse aromas. So the proper thing to do is indulge in those moments. Ah, yes..., the mind was right, those aromas tasted delicious but after many days of eating out, my body started to rebel as I wasn't listening as carefully as I should have. 

Now that I am back home, my body wants healing and nutrient dense foods. So this time I've listened and whipped up this powerhouse bowl full of nutrients. 

This is chock full of fiber, protein and omega 3 fatty acids, just to name a few. 

Raspberry-apple powerhouse bowl

Ingredients 

1 cup of coconut milk (or milk of your choice)

2 tbsp of chia seeds

1 tbsp of flax seeds, whole or ground

1 tbsp of hemp hearts

1 tbsp of pumpkin seeds

1 tbsp of kasha (buckwheat)

1/4 cup of raspberries

1/4 cup of chopped apple

Drizzle of maple syrup (optional)

Mix the coconut milk and chia seeds very well and let sit for 30 minutes 

Top with remaining ingredients 

Enjoy!