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Coconut Chia Pudding

August 7, 2017

Chia seeds are a great source of an essential omega-3 fatty acid called ALA. Research shows that ALA is a heart-healthy omega-3, reducing the risk of heart disease by reducing inflammation and increasing optimal blood vessel health. 

 

From the Oh she glows cookbook

 

Ingredients: 

 


For the chia pudding: 

• 1 cup almond OR coconut milk 
• 3 TBSP chia seeds 
• ½ tsp pure vanilla extract 
• 1-3 tsp pure maple syrup (to taste)

 

Suggested toppings: 


• Granola 
• Fresh fruit, i.e. sliced bananas, berries 
• Coconut flakes 
• Cinnamon 
• Nuts and seeds

 

Directions: 


In a medium bowl, whisk together the almond OR coconut milk, chia seeds, vanilla, and syrup. Cover and refrigerate overnight, or at least 3 hours to thicken.

Serve the chilled pudding in parfait glasses or glass jars, alternating it with layers of fresh fruit and toppings of your choice.

 

 

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