Restorative Yoga

Restorative Yoga is a practice that is centered around creating a deep release from the outside world into a place of deep rest. Restorative Yoga taps into the "rest and digest" part of the body which is a deep state where the body is able to regenerate and function at an optimum level. Practicing Restorative Yoga has a cumulative effect when practiced on a regular basis.

Savasana with legs supported
Child's pose with chairs
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