Breath Work and Guided Meditation

Yoga breathing and meditation are both a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. They are both easy to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Yoga Breathing and meditation

• Relieve stress

• Reduce anxiety

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy

More to come...

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© 2020 by Kelly Bursey

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