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How much sugar do you consume?

Before, becoming an Integrative Nutrition Health Coach, I thought my diet was pretty clean. I soon began to understand the serious health complications associated with consuming too much sugar such as; diabetes, obesity and heart disease to name a few. The following video shows you how much sugar is in processed foods and how much sugar you could be consuming even if you consider yourself as someone who "doesn't eat a lot of sweets"!

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