Recipes and More

No Excuses!! Chicken Curry

You won't believe how easy and quick this recipe is! AND... it is DELICIOUS!! I know how hectic life can be with a family and all the crazy running around that happens on a daily basis. If you plan your meals and have some of the prep work of cutting and chopping done ahead of time, this supper is ready in a flash! Serves 6 Ingredients 2 lbs chicken thighs 1 tbsp clarified butter 1 medium onion, chopped 2 tbsp curry paste 2 cans coconut milk 2 tbsp fish sauce 1 tbsp apple juice 4 cups broccoli or cauliflower florets, or a mixture of both 1 medium red bell pepper, cut into strips juice of 1 lime 1/2 cup cilantro, chopped 1/4 cup fresh basil, chopped 2 cups cooked rice

20 Minute Fish Packets

This is so quick and easy! You will be the master of the kitchen! It's not alway easy to get a healthy meal on the table when you have people coming and going at different times, especially if you're the driver to and from all of these never ending activities. This is so much fun to make that you will have no trouble finding extra helping hands! Serves 6 You will need 6 (12 inch) pieces of parchment paper Ingredients 3 small/medium sized zucchini, cut into sticks 3 small or 2 medium carrots, cut into sticks 6 fish pieces of choice, salmon, cod, haddock, halibut 1 lemon, cut into 6 - 8 wedges 6 cloves, garlic salt and pepper, to taste 2 1/2 tsp maple syrup, divided into 1/2 Tsp portions

Vegetarian Chili

This is the perfect meal for a busy day! Just prep your veggies ahead of time, maybe even the night before. Throw it into your slow cooker or pressure cooker and voila! It's easy, nutritious and delicious! Ingredients: 4 cups butternut squash, cut into 1-inch pieces 1 small onion, chopped 1 red pepper, chopped 1 540 ml can black beans 1 540 ml can chickpeas 1 can crushed tomatoes 1 tbsp chili powder 1 tsp oregano 1 tsp cumin 1/2 tsp salt 1 cup vegetable stock 1/2 cup barley or grain of choice Add all ingredients to slow cooker. Cook on low for 6-8 hours or 18 minutes in a pressure cooker.

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