Recipes and More

Roasted Vegetables and Garlic Shrimp Pasta

This is great meal idea and it is chock full of vegetables. The garlicky shrimp mixed with the sweet tasting roasted veggies is a perfect quick and nutritious weekday meal! Serves 6 people Ingredients: 1 yellow, orange, and red pepper cut into 1-inch size pieces 1 small red onion, chopped 2 cups mushrooms, sliced 1 1/2 cups cherry tomatoes, sliced in half 2 tbsp Italian seasoning 1 tsp salt 1/4 extra virgin olive oil 1 tbsp ghee or clarified butter 2 cloves garlic, crushed 3 cups shrimp, peeled, deveined and tails on pasta of choice, enough for 6 people cooked as per package instructions

Moroccan Vegetable and Chickpea Casserole

There's increasingly more evidence to support the benefits of a plant based diet. In our home, we try to incorporate a plant based diet, as much as we can, during the week and have animal protein on the weekends. This recipe is very easy to make and is full of nutrients from the high vegetable content and protein from the chickpeas. The amazing aromas of ginger and cinnamon will certainly please the entire family! Serves 6 people 1 tbsp butter or oil 2 large onions, sliced into wedges 4 carrots, cut into bite-size pieces 1/2 turnip (1 1/2) cups, cut into bite-size pieces 1 tsp cinnamon 1 tsp ginger 1 tsp turmeric 1 tsp salt 1/2 tsp pepper 8 pitted prunes, chopped 2 tbsp arrowroot p

Hidden Sugars

When I talk to my clients about sugar, most of them tell me that they don't eat sweets. Watch this eye opening video to see exactly how much sugar you might be consuming!

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