Recipes and More

Raspberry-apple powerhouse bowl

The mind makes mistakes but the body never lies. I just returned from a family vacation from Toronto. Vacations are great, they allow you to slow down and be in the moment. The big city tempts you at every corner with beautiful and diverse aromas. So the proper thing to do is indulge in those moments. Ah, yes..., the mind was right, those aromas tasted delicious but after many days of eating out, my body started to rebel as I wasn't listening as carefully as I should have. Now that I am back home, my body wants healing and nutrient dense foods. So this time I've listened and whipped up this powerhouse bowl full of nutrients. This is chock full of fiber, protein and omega 3 fatty acids, just

Carrot ginger sauerkraut

Our bodies are homes to trillions of microbes. In fact, we have 3-4 pounds of bacteria that live in our gut and it's important to maintain a good balance of beneficial microbes to keep us physically and mentally healthy. This is such an exciting time when it comes to taking care of ourselves! More and more research is proving that the quality of your gut microbiome is directly related to your physical and mental well being. There are many ways to cultivate a good microflora. Eating real whole foods, especially lots of fruits and vegetables is a fantastic way to ensure that your microbiome is well taken care of. Another way to introduce beneficial bacteria is to incorporate live probiotics to

Coconut Chia Pudding

Chia seeds are a great source of an essential omega-3 fatty acid called ALA. Research shows that ALA is a heart-healthy omega-3, reducing the risk of heart disease by reducing inflammation and increasing optimal blood vessel health. From the Oh she glows cookbook Ingredients: For the chia pudding: • 1 cup almond OR coconut milk • 3 TBSP chia seeds • ½ tsp pure vanilla extract • 1-3 tsp pure maple syrup (to taste) Suggested toppings: • Granola • Fresh fruit, i.e. sliced bananas, berries • Coconut flakes • Cinnamon • Nuts and seeds Directions: In a medium bowl, whisk together the almond OR coconut milk, chia seeds, vanilla, and syrup. Cover and refrigerate overnight, or at lea

Salmon with Vegetable Medley

Wild salmon Wild salmon is packed with healthy fats. Omega-3 fatty acids, can help lower blood pressure, protect your heart against disease, and help decrease triglyceride levels. Try this easy recipe! Serves 2 Ingredients: • 2 salmon (wild) fillets, washed and patted dry, skin on • One to two sweet potatoes, peeled and cut into cubes • 1 red pepper, sliced thin • 4 garlic cloves, peeled and chopped • 2 cups baby spinach leaves • 3 TBSP extra virgin olive oil • 2 TBSP water • 2 tsp turmeric • Sea salt and pepper to taste Directions: Place cubed sweet potatoes, sliced red pepper and chopped garlic in a plastic zip bag with 1 tablespoon of the olive oil; close tightly and shake

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