Recipes and More

5 key factors for optimum health

Like a plant that leans towards the light, we all long for optimum health and happiness but what's holding you back from being truly healthy and happy? Here are 5 important key factors that support complete wellness. Food Food is everything when it comes to nourishing our bodies. What we chose to eat has a powerful and important impact on how we feel and think. But if you eat healthily and are unhappy in certain areas of your life, you run the risk of getting sick. It's important to find happiness and balance in all areas of your life; relationships, career, spirituality, and physical movement are some examples of the bigger players that govern our individual blueprints for overall well

Greek Chicken Kebabs

This quick and easy summer meal is sure to win your heart. It's perfect for those warm days when cooking indoors is not an option. It is delicious served with a Greek salad. Serves 4 Ingredients 1 1/2 pounds of boneless skinless chicken breast, cut into 1-inch chunks 4 tablespoons olive oil 4 garlic cloves, crushed 1 teaspoon dry mint 1 tsp dried oregano salt and pepper 1 bunch fresh mint 2 small zucchini, cut into 1-inch chunks 1 small red onion, cut into wedges 1 red or yellow pepper cut into 1-inch chunks 1 lemon, cut into 8 wedges 1. Mix the oil, garlic, mint and oregano, a pinch of salt and marinate the chicken for 30 up to 8 hours in advance. 2. Thread the chicken, zucchini, mint leav

Easy-crowd pleasing-guacamole

There's no doubt about it, avocados are growing in popularity and people are using them in everything from smoothies to salads, wraps, and burgers. So what's the big fuss? Power packed! This fruit is packed with vitamins and minerals including, potassium, lutein, folate, B vitamins, vitamins C and E. They are full of fibre, which helps you stay full for a longer period of time. Avocados are low in sugar and are high in heart-healthy monounsaturated fats. I add avocados to my diet as often as I can and here's an easy way that you can too! Easy-crowd pleasing-guacamole Prep Time 10 minutes Cooking Time N/A Ingredients 4 ripe avocados, peeled, pitted and mashed 1/4 cup of chopped roma (plum) to

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