I’m a happily married mother of three, certified yoga teacher, dental hygienist and integrative nutrition health coach.
When I began to experience neurological symptoms a few years ago, I wasn’t willing to wait for my symptoms to deteriorate. Having lost my mother to complications from Multiple Sclerosis, I knew too well what that life story looked like.
I began my own research to combat this head on. By making some changes to my diet and lifestyle, the results were astounding. Not only did my symptoms disappear but so did other symptoms like; foggy head, poor quality sleep, digestive problems and skin rashes.
By incorporating real whole foods into my life, my body is able to function as it was programmed to do, allowing me to live a life with clarity and purpose.
My Yoga Journey
I have been practicing yoga for 14 years and became a teacher in 2012
Yoga has helped me through the ups and downs of life and its comedic way of throwing curveballs at you.
From dealing with my own health scares to being a mother of which one of my children deals with his own health issues and special needs, yoga has been by my side and carried me through life's challenges.
I want to share this special practice with you so that you can use it to strengthen not only your body but to rediscover a deeper place inside.
What I believe...
- I believe that our bodies have the ability to heal, given the right foods, emotional, intellectual, spiritual and physical health
- I believe in family meals together, especially dinner time as it creates a safe space for conversation and acceptance
-I believe that we have a very strong connection to the powers of the universe and that we are all capable of tapping into its abundance
-I believe that we are spiritual beings in a material world and that we need to slow down and reconnect to that place deep inside all of us
- I believe that, along with making healthy food choices, longterm positive and healthy transformation is within your reach if you allow yourself to connect to what is truly important